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rosetonelli
Journal
10 Mar 16
rosetonelli's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
78.2 kg
Lost so far:
1.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1118 kcal
Fat: 71.20g | Prot: 43.19g | Carbs: 76.19g.
Breakfast:
Coffee.
Dinner:
Stuffed Mushrooms, Swiss Chalet Garlic Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce), Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad (Side).
Snacks/Other:
Butter, Orville Redenbacher's Smart Pop.
more...
2029 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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rosetonelli's Weight History
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