Weigh In record (no journal entry) for 10 March 2016
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146.8 kg
Lost so far: 25.7 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.16g | Prot: 131.34g | Carbs: 51.21g.
Breakfast: Hofmaier Schweinebraten, Gekochtes Ei, Mehrkornbrot. Lunch: Milch 1,5%, Myprotein Impact Whey Protein. Dinner: Gut & Günstig Salatdressing, Tzatziki Selbstgemacht Light, Gut Ponholz Putenbrustfilet, Gemischter Salat, Gekochtes Ei. Snacks/Other: Hofmaier Schweinebraten. more...
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Losing 9.8 kg a Week
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Khaleesi33's Weight History
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