Weigh In record (no journal entry) for 10 March 2016
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 28.05g | Prot: 40.65g | Carbs: 148.74g.
Breakfast: Jabłka (bez Skórki), Kiwi, Ogórek Kwaszony, Madero Ketchup Pikantny, Indykpol Polędwica z Warzywami, Salami, Lidl Chleb Graham. Lunch: Jabłka (bez Skórki). Dinner: Ogórek Kwaszony, Winiary Pomysł na Zapiekankę z Ziemniakami. Snacks/Other: Goody Magic Dots, Pilos Mleko 1,5%. more...
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Losing 3.5 kg a Week
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kasiuderka's Weight History
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