ezlai's Journal, 10 Mar 16

Weigh In record (no journal entry) for 10 March 2016

68.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1591 kcal

Fat: 78.74g | Prot: 39.88g | Carbs: 180.86g. Lunch: 크래프트 오레오 초콜릿 샌드위치 쿠키. Dinner: 통밀 스파게티 (요리), CJ 약간매운맛카레, 익힌 일반양파, 당근, 스팸, 찐감자. more...

2218 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

ezlai's Weight History