Weigh In record (no journal entry) for 10 March 2016
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 14.82g | Prot: 57.35g | Carbs: 25.21g.
Breakfast: Wortelen. Lunch: Tomaten, Komkommer (met Schil). Dinner: Geroosterde of Gebakken Kipfilet, Tomaten. more...
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Losing 1.8 kg a Week
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