Weigh In record (no journal entry) for 10 March 2016
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119.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 45.85g | Prot: 106.26g | Carbs: 230.52g.
Breakfast: Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Arla Hytteost, Naturlig Ost, Marmelade og Syltetøj, Kohberg Jubilæums Boller. Lunch: Coleslaw, Tulip Pulled Pork, Bacon (Konserveret, Stegt, Stegt på Panden eller Ristet, Tilberedt), Flæskesteg (kun Magert), Beauvais Rødkål, Almindelig Mayonnaise, Cherrytomater, Schulstad Kernefuld, Hamburgerryg. Dinner: Sojasauce, Løg, Kyllingebryst, Broccoli, Svampe, Spidskål. Snacks/Other: Gulerødder, Kage med Glasur (Hjemmeopskrift eller Købt), Banan. more...
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3413 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Orangebean's Weight History
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