Weigh In record (no journal entry) for 10 March 2016
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 35.06g | Prot: 61.09g | Carbs: 354.83g.
Breakfast: Alpro Soya Vanilla, Södergården Vadelmakeitto, Vaasan Ruispalat, Maitokahvi, Fazer Amica Basmatiriisiä, Salsa, Froosh Blueberry & Raspberry Smoothie, Espresso, Sokeri, Rasvaton Maito, Atria Kalkkunaleike Ohuen Ohut, Sämpylä. Lunch: Guacamole, Tortilla, Marabou Premium 70% Cocoa Chili, Ananas, Porkkanaraaste, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Vadelmat, Banaanit, Sinappi, Rusinat, Mandariini. Snacks/Other: Pinaatti, Kalkkuna, Karjalanpiirakka, Monijyväleipä, Leipäaitta Ohrarieska, Alpro Soya Vanilla, Vihreä Tee. more...
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1603 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Papuliina's Weight History
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