Weigh In record (no journal entry) for 10 March 2016
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57.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.72g | Prot: 27.05g | Carbs: 192.90g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Migros Joghurt Drink. Lunch: Betty Bossi Birchermüesli. Dinner: Philadelphia Philadelphia, Zopf, Migros Osterchüechli. Snacks/Other: Cailler Blanc Vanille, Smarties Smarties Mini, Halter Caramel Original. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Driving - 8 minutes, Shopping - 45 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 47 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Working - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mammut88's Weight History
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