bkochanski's Journal, 24 Oct 11

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Have to get back on track :-(

78.9 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 24 October 2011:

1901 kcal

Fat: 81.57g | Prot: 79.99g | Carbs: 228.12g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: wendys sour cream, wendys baked potato, Spicy Chicken Caesar Salad. Dinner: Ranch Veggie Dip, Baby Carrots, Omega 3 Creamy Peanut Butter, Health Nut Wheat Bread. Snacks/Other: Dried Cranberries. more...

2544 kcal

Exercise: Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bkochanski's Journal, 24 Oct 11

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bkochanski's Weight History