Robcadrigues's Journal, 09 Mar 16

Robcadrigues's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2016

74 kg Lost so far: 46 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

588 kcal

Fat: 18.47g | Prot: 39.99g | Carbs: 71.73g. Breakfast: Maçã. Lunch: Carne do Peito de Frango, Alface de Folha Verde, Abobrinha. Dinner: Alface de Folha Verde, Borges Azeite de Oliva Extra Virgem, Laranjas. Snacks/Other: Perdigão Mortadela, Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...