Weigh In record (no journal entry) for 09 March 2016
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97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.60g | Prot: 112.68g | Carbs: 178.86g.
Lunch: Portakal, Dost Ayran, Lahmacun, Lahmacun. Dinner: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Mercimek Çorbası, Sebzeli Tavuk Yemeği, Tavuk Göğüs Eti, Tavuk Göğüs Eti. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Singing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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