moshe_13's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

107.1 kg Lost so far: 6.5 kg. Still to go: 24.1 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2016:

320 kcal

Fat: 2.57g | Prot: 39.41g | Carbs: 10.59g. Breakfast: Café, Linea Adoçante Líquido. Lunch: Catalonha, Carne do Peito de Frango. Dinner: Smirnoff Vodka, Turma da Mônica Maçã. Snacks/Other: Manjuba Grelhada. more...

3887 kcal

Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...

Losing 9.8 kg a Week

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moshe_13's Journal, 09 Mar 16

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