Weigh In record (no journal entry) for 09 March 2016
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 92.51g | Prot: 113.97g | Carbs: 208.66g.
Breakfast: Yeşil Zeytin, Karisik Tost. Lunch: Dardanel Ton Klasik, Şehriye Çorbası, Beyaz Ekmek. Dinner: Sığır Eti, Tatlı Salatalık Turşusu, Etli Nohut. Snacks/Other: Algida Nogger, Tadım Sarı Leblebi, Armut, Üzüm, Hurma. more...
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3066 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Running - 10/kph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bayram1907's Weight History
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