Weigh In record (no journal entry) for 09 March 2016
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86.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 113.58g | Prot: 105.65g | Carbs: 82.74g.
Breakfast: Ovo Frito, Café, Leite Integral, Bacon (Curado, Frito, Cozido), Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Leite Integral, Café, Palmito, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Mamão Formosa, Bacon, Scala Queijo Prato, Sadia Presunto Cozido Magro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo de Nozes. more...
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Losing 0.9 kg a Week
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