vsem.sosat.konfety's Journal, 09 Mar 16

Weigh In record (no journal entry) for 09 March 2016

91.5 kg Lost so far: 10 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

755 kcal

Fat: 18.22g | Prot: 11.45g | Carbs: 133.32g. Breakfast: Burn Энергетик, Быстров Каша Овсяная с Черникой, Good Food Миндаль Сушеный. more...

2527 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Swimming (slow) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week


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vsem.sosat.konfety's Weight History