Weigh In record (no journal entry) for 09 March 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 101.63g | Prot: 117.84g | Carbs: 184.87g.
Breakfast: Peras, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Peras, Pan Blanco, Gallo, Guisantes con Jamón II. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Musa Mostaza a la Antigua, Carrefour Salchichas Pollo y Pavo. Snacks/Other: DIA Napolitanas Rellenas de Cacao, Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3478 kcal
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Exercise:
Natación Garmin - 43 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 9 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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