beylar91's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

52.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1106 kcal

Fat: 58.76g | Prot: 48.11g | Carbs: 99.45g. Breakfast: Сахарный Песок, Творог (Обезжиренный). Lunch: Белый Хлеб, Сахарный Песок, Творог (Обезжиренный). Dinner: Торт, Салат Овощной, Блинчики с Мясом. more...

1393 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 43.4 kg a Week

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beylar91's Journal, 09 Mar 16

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