=Cinek='s Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

93.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1195 kcal

Fat: 39.41g | Prot: 53.21g | Carbs: 103.09g. Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Jęczmienne Błyskawiczne, Groszek z Marchewką (Mrożony). Lunch: Biedronka Serek Wiejski Delikate. Dinner: Iglotex Frytki do Piekarnika, Kotlet Schabowy w Panierce. Snacks/Other: Piwo Jasne. more...

3413 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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=Cinek='s Journal, 09 Mar 16

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=Cinek='s Weight History