Weigh In record (no journal entry) for 09 March 2016
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140.3 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 15.87g | Prot: 55.71g | Carbs: 156.77g.
Breakfast: Mela, Banana, Semi di Chia, Yomo Yogurt Greco Delta, Pb2, Caffè, Caffè. Lunch: Banana, Parmalat Latte Parzialmente Scremato, Quamtrax Oat & Whey, Pb2. Snacks/Other: Caffè, Banana. more...
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4007 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Allardyce's Weight History
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