Weigh In record (no journal entry) for 09 March 2016
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 96.51g | Prot: 121.31g | Carbs: 340.96g.
Breakfast: Café, Auchan Lait Demi-Écrémé, Bonne Maman Confiture de Châtaignes, Pain Complet, Moelleux au Chocolat. Lunch: Haricots Verts, Baguette, Fromage Brie, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Fromage Bleu ou Roquefort. Dinner: Picard Spaghetti à la Bolognaise. Snacks/Other: Raisins Secs, Pain Complet, Candia Le Lait Demi-Écrémé, Nestlé Chocapic. more...
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2464 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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