Weigh In record (no journal entry) for 09 March 2016
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.10g | Prot: 54.59g | Carbs: 178.80g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Кофе с Молоком и Сахаром, Домик в деревне Сметана 20%, Творог 9%. Lunch: Обычные Блины, Шоколад. Dinner: Торт, Фасолевый Суп, Хлеб. Snacks/Other: Шоколад, Кофе с Сахаром. more...
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2553 kcal
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Exercise:
Hiking - 30 minutes, Yoga - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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ruspiira's Weight History
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