klimblinton's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

105 kg Lost so far: 17 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

2390 kcal

Fat: 115.92g | Prot: 275.21g | Carbs: 51.09g. Breakfast: Брест Литовск Кефир 3,6%, Творог (Обезжиренный), Яйцо. Lunch: Помидоры, Куриное Филе Вареное, Помидоры, Яйцо. Dinner: Яйцо (Целое). more...

3477 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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klimblinton's Journal, 09 Mar 16

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