Weigh In record (no journal entry) for 08 March 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.19g | Prot: 63.30g | Carbs: 164.89g.
Breakfast: Matcha (brewed green tea with honey), Maple Syrup, Quaker Old Fashioned Oats, Coffee. Lunch: Fresh & Easy Artisan Sourdough Baguette Bread, Claussen Kosher Dill Sandwich Slices Pickles, Whole Foods Market Curry Chicken Salad. Dinner: Honey, Strawberries, Nonfat Plain Yogurt, Vegetable Soup (Home Recipe). Snacks/Other: Carrots, Almonds, Egg, Radish, Grape Tomatoes, Tea (Brewed). more...
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2248 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Roxyswalker's Weight History
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