Ростовщик's Journal, 09 Mar 16

Weigh In record (no journal entry) for 09 March 2016

87.8 kg Lost so far: 47.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

680 kcal

Fat: 9.80g | Prot: 19.40g | Carbs: 155.60g. Breakfast: Мюсли. Lunch: Мюсли. more...

2959 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 11.2 kg a Week


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Ростовщик's Weight History