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Also I'm raising cals to 1800
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108.4 kg
Lost so far: 41.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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970 kcal
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Fat: 13.25g | Prot: 105.00g | Carbs: 106.98g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Fat Free Turkey Breast, Egg Beaters - Original, Miracle Whip Light, Light Style 7 Grain Bread. Dinner: Miracle Whip Light, Chunk Light Tuna, Light Style 7 Grain Bread, 100% Premium Vanilla Whey Protein, Egg Beaters - Original. Snacks/Other: Metamucil. more...
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Gaining 6.2 kg a Week
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HeavyWeightHEMI's Weight History
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