Weigh In record (no journal entry) for 08 March 2016
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.47g | Prot: 64.13g | Carbs: 164.48g.
Breakfast: Edulcorantes (Sacarina), Café con Leche Semi Descremada, Pan Integral, Revilla Chorizo Pamplona, Campofrío Jamon Cocido. Lunch: Frambuesas, Danone Yogur Griego Azucarado, Plátano, Aceite de Oliva Extra Virgen, Aceitunas Verdes Rellenas, Escarola, Tomates Cherry, Hacendado Filetes de Panga. Dinner: Hacendado Petit Suisse, Naranjas, Aceitunas Verdes Rellenas, Escarola, Campofrío Jamon Cocido, Revilla Chorizo Pamplona, Ligeresa Mayonesa, Pan Integral. Snacks/Other: Peras. more...
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2247 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Estela15's Weight History
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