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LeRoy_doeney
Journal
08 Mar 16
LeRoy_doeney's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
89.1 kg
Lost so far:
9.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
2685 kcal
Fat: 75.49g | Prot: 104.37g | Carbs: 386.61g.
Breakfast:
Planters Salted Peanuts (1 oz).
Lunch:
Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp.
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor, Baked or Broiled Shrimp.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Nature Valley Sweet & Salty Granola Bars - Peanut, Musselman's Natural Unsweetened Apple Sauce.
more...
2367 kcal
Exercise:
Walking mid - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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LeRoy_doeney's Weight History
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