Weigh In record (no journal entry) for 08 March 2016
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 118.34g | Prot: 102.03g | Carbs: 94.15g.
Breakfast: Bacon (Curado, Frito, Cozido), Polenguinho Polenguinho Tradicional, Estrela do Oriente Castanha do Pará, Café, Parmalat Leite Desnatado, Sadia Margarina Qualy Cremosa, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Polenguinho Polenguinho Tradicional, Cashews Royale Castanha de Caju, Estrela do Oriente Amêndoa Torrada e Salgada, Abacate, Estrela do Oriente Castanha do Pará, Ovo, Repolho-Roxo, Abóbora, Abobrinha Cozida, Chuchu. Dinner: Abobrinha, Bacon (Curado, Frito, Cozido), Abóbora, Carne de Vaca Moída, Sadia Mussarela, Seara Presunto Magro, Repolho-Roxo, Torresminas Torresmo. more...
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2483 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Feferreira_blucas's Weight History
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