Weigh In record (no journal entry) for 08 March 2016
|
77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 53.26g | Prot: 72.37g | Carbs: 170.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Mashed Potato, Spinach, Bonefish Grill Lemon Butter Sauce, Grouper (Fish) (Mixed Species), Butter, White Bread. Dinner: Pecan Nuts, Season's Choice Mixed Fruit, Apples, Lemon Juice. Snacks/Other: Peanuts, Strawberries. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|