moshe_13's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

108.5 kg Lost so far: 5.1 kg. Still to go: 25.5 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2016:

448 kcal

Fat: 11.87g | Prot: 50.22g | Carbs: 5.27g. Breakfast: Linea Adoçante Líquido, Café. Lunch: Repolho Verde Cozido, Walmart Patinho em Bife. Dinner: Smirnoff Vodka, Manjuba Grelhada. more...

3938 kcal

Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...

Losing 10.5 kg a Week

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moshe_13's Journal, 08 Mar 16

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moshe_13's Weight History