Weigh In record (no journal entry) for 08 March 2016
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 47.09g | Prot: 155.57g | Carbs: 248.97g.
Breakfast: Grünländer Bunte Paprika, Gut & Günstig Bierschinken, Kartoffelbrot, Frisch Gepresster Orangensaft. Lunch: Green Grocer's Waldbeerenmischung, Gutes Land Naturjoghurt 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Schlemmer-Schollen. Dinner: Rote Tomaten, Hartgekochtes Ei, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic. Snacks/Other: Banane, Brandt Vollkorn Zwieback, Power System Protein Bar Joghurt, Meßmer Früchtetee mit Honig, Kiwi. more...
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2483 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dirk1211's Weight History
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