ozlemkaradayi's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

77.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

740 kcal

Fat: 30.07g | Prot: 28.50g | Carbs: 96.05g. Lunch: Yörükoğlu Doğal Süt, Armut. Dinner: Zeytinyağlı Kereviz, Mercimek Çorbası, Domatesler. more...

1987 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ozlemkaradayi's Weight History

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ozlemkaradayi's Journal, 08 Mar 16

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ozlemkaradayi's Weight History