Weigh In record (no journal entry) for 08 March 2016
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 104.82g | Prot: 111.64g | Carbs: 339.89g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Fromage Blanc Calin. Lunch: Aoste Jambon Cru, Pommes Pink Lady, Panzani Farfalle, Picard Fondue de Poireaux, Carrefour Pain de Campagne. Dinner: Escalope de Poulet, Malo Fromage Frais Sucré, Saint Azay Saucisson Sec, Haribo Dragibus, Kronenbourg Bière. Snacks/Other: Nestlé Lion (42g), Pépito Croc Sablé Goût Choco. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Desk Work - 1 hour, Teaching - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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