=Cinek='s Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

94.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

987 kcal

Fat: 33.33g | Prot: 46.06g | Carbs: 138.60g. Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Jęczmienne Błyskawiczne. Lunch: Biedronka Serek Wiejski Delikate. Dinner: Groszek z Marchewką (Mrożony), Bigos. Snacks/Other: Mandarynki, Jabłka. more...

2890 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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=Cinek='s Journal, 08 Mar 16

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