|
Over a month! Oops!
Well, happy new year to all my FatSecret buddies!
The holidays were a bit of a bust. Too much delicious food and booze, a crazy work schedule and next to no exercise. I suppose things could be a hell of a lot worse...
So I'm going to take it all in stride and welcome in the new year with new goals.
Here's to 2010 and reaching that little magic number!
Cheers!
|
73.5 kg
Lost so far: 29.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2010:
|
1228 kcal
|
Fat: 26.46g | Prot: 52.26g | Carbs: 203.50g.
Breakfast: water, soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed. Lunch: water, banana, mozzarella, whole grain dijon, whole wheat tortilla, organic field greens, corn and black bean salsa. Dinner: ginger peach herbal tea, Boston and Dynamite Maki. Snacks/Other: water, Mars Bar. more...
|
|
2317 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|