Weigh In record (no journal entry) for 08 March 2016
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118.1 kg
Lost so far: 7.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.85g | Prot: 66.28g | Carbs: 108.77g.
Breakfast: Knorr Kremalı Tavuk Çorbası, Mercimek Çorbası, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Sigara Böreği. Lunch: Mercimek Çorbası, Sulu Köfte. Dinner: Gökkuşağı Alabalığı (Çiftlik), Knorr Kremalı Tavuk Çorbası. Snacks/Other: Armut. more...
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Losing 2.1 kg a Week
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ibrahim.d41's Weight History
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