Weigh In record (no journal entry) for 08 March 2016
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 110.19g | Prot: 191.07g | Carbs: 149.75g.
Breakfast: Банан, Яичный Белок, Овсяная Каша на Молоке. Lunch: Куриная Грудка, Макароны Отварные. Dinner: Шашлык из Свинины, Творог, Протеин. Snacks/Other: Яичный Белок, Помидоры Черри, Банан, Банан, Арахис. more...
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3703 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Angux2119's Weight History
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