Weigh In record (no journal entry) for 07 March 2016
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.84g | Prot: 72.98g | Carbs: 155.85g.
Breakfast: Jasmine Goji Berry Desidratado, Becel Margarina Original, Piracanjuba Leite Desnatado, Pullman Pão de Forma Integral 12 Grãos. Lunch: Abobrinha Refogada, Subway Tomate, Agrião, Salmão no Forno ou Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral tipo 1. Dinner: Queensberry Geléia de Morango Diet, Tirolez Queijo Minas Frescal Light, Mirtilos, Bimbo Rap10 Integral. Snacks/Other: Activia Iogurte de Morango Zero, Bauducco Torrada Light (1), Vovó Nize Farinha Seca Barriga, Activia Iogurte de Morango Zero. more...
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1735 kcal
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Exercise:
Resting - 22 hours and 35 minutes, Zumba - 35 minutes, Pilates - 50 minutes. more...
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Losing 2.1 kg a Week
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nilda_671's Weight History
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