|
beklentimin altında :(
|
71 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
1008 kcal
|
Fat: 36.22g | Prot: 58.10g | Carbs: 110.79g.
Breakfast: Yulaf Gevreği (Tuzsuz, Su ile Pişirilmiş, Unenriched ile Pişirilmiş, Koyulaştırılmamış), Eti Lifalif Yulaf Ezmesi, Sütaş Süt. Lunch: Goji Berry, Bezelye Yemeği, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Adana Durum. more...
|
|
2566 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sitting - 8 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 2 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fbarut07's Weight History
|