Weigh In record (no journal entry) for 05 March 2016
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138.8 kg
Lost so far: 28.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 111.89g | Prot: 63.15g | Carbs: 209.02g.
Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Butter (Salted), Scrambled Egg, Italian Bread. Dinner: Five Guys Fries (1/2 Regular), Back Yard Burgers Crispy Chicken Sandwich. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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5640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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