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I am happy that I lost a little weight.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 30.63g | Prot: 59.57g | Carbs: 249.01g.
Breakfast: Bananas, Orange Juice, Green Tea, Van's Wheat-Gluten Free Waffles. Lunch: Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Split Pea Soup. Dinner: Tomato Sauce, Grape Juice, Spinach, Chicken Breast, White Rice. Snacks/Other: Vanilla Ice Creams, Alexia Waffle Cut Sweet Potato Fries, Coffee with Sugar, Hummus. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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