Weigh In record (no journal entry) for 07 March 2016
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 42.61g | Prot: 337.09g | Carbs: 67.34g.
Breakfast: Тыквенные Семечки, SGT Drill Пастеризованный Яичный Белок, Савушкин Продукт Сыр Гауда. Lunch: Ашан Треска Горячего Копчения, Огурец (без Кожуры), Табрис Куриная Грудка на Гриле, Гречка. Dinner: Помидоры Черри, SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Ultimate Nutrition Bcaa Powder 12000, VP Laboratory Omega 3-6-9, Myprotein Impact Whey Protein. more...
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3846 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.0 kg a Week
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