Weigh In record (no journal entry) for 07 March 2016
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 44.94g | Prot: 45.28g | Carbs: 142.54g.
Lunch: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çavdar Ekmeği, Domatesler, Salatalık (Kabuklu), Bitkisel Çay. Dinner: Doğadan Yeşilçay Nane Limonlu, Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Yumurtalı Ispanak, Çavdar Ekmeği, Çavdar Ekmeği. Snacks/Other: Taze Sıkılmış Greyfurt Suyu. more...
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2865 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Singing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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