Weigh In record (no journal entry) for 04 January 2010
|
86.2 kg
Lost so far: 0.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2010:
|
1606 kcal
|
Fat: 67.48g | Prot: 93.22g | Carbs: 167.61g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: 2% Fat Milk, Cheerios. Dinner: White Chicken Chili with Beans, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Hazelnut Coffee Creamer, Pure Vegetable Oil (Cholesterol Free), Gourmet Popping Corn Original, Carrots. more...
|
|
2407 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katwalk0509's Weight History
|