jasperr7's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

86 kg Lost so far: 14.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1340 kcal

Fat: 40.88g | Prot: 147.35g | Carbs: 88.64g. Breakfast: Творог (Полностью Обезжиренный), Куриное Филе, Сахар, Жареная Картошка, Простоквашино Зернистый Творог, Сытный Ряд Филе Куриное Варено-Копченое, Славия Сыр Славия 20%, Лаваш. more...

2580 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jasperr7's Journal, 07 Mar 16

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