Weigh In record (no journal entry) for 07 March 2016
|
77.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 53.44g | Prot: 133.77g | Carbs: 315.36g.
Breakfast: Pain Complet, Café Expresso, Lidl Lait Écrémé, Auchan Huile de Noix, Puget Huile d'olive Vierge Extra, Oeuf. Lunch: Oranges, Poires, Endives Braisées, Épinard, Auchan Filet de Merlu Blanc. Dinner: Oranges, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Café au Lait, Casino Semoule de Blé Moyenne, Casino Filets de Maquereaux au Naturel. more...
|
|
3214 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, stepper elliptique - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|