Weigh In record (no journal entry) for 07 March 2016
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45 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.84g | Prot: 40.76g | Carbs: 109.64g.
Breakfast: Milchschnitte, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Hähnchenkeule Fleisch (Gerostet), Basmati-Reis (Gekocht). Dinner: Pflaumen, Volg Magerquark, Erdbeeren, Äpfel. Snacks/Other: Kräutertee, Migros Glace Vanille. more...
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1487 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Rookaaya's Weight History
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