Weigh In record (no journal entry) for 07 March 2016
|
78.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 58.64g | Prot: 85.34g | Carbs: 281.78g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Mercimek Çorbası, Mercimek Çorbası, Sütlaç, Makarna, Türlü. Dinner: Tam Yağlı Sade Yoğurt, Orman Kebabı, Bulgur Pilavı. Snacks/Other: Portakal, Mercimek Çorbası, Ayva, Havuç. more...
|
|
2231 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|