Weigh In record (no journal entry) for 07 March 2016
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118.4 kg
Lost so far: 7.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 53.49g | Prot: 49.54g | Carbs: 103.89g.
Breakfast: Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Salatalık (Soyulmuş), Izgara Köfte, Şehriye Çorbası, Sigara Böreği. more...
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Losing 1.0 kg a Week
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ibrahim.d41's Weight History
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