ezlai's Journal, 07 Mar 16

Weigh In record (no journal entry) for 07 March 2016

69.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1819 kcal

Fat: 106.16g | Prot: 119.72g | Carbs: 92.48g. Lunch: 오뚜기 참깨 드레싱, 감자 튀김, 치즈돈까스. more...

2298 kcal

Exercise: Bicycling (fast) - 24/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

ezlai's Weight History